Additional Reads and Resources to Guide Your Journey to the Peak
Books
Mind Gym
An Athlete's Guide to Inner Excellence
by Gary Mack with David Castevens
The Champion's Mind
How Great Athletes Think, Train, and Thrive
by Jim Afremow, PhD
Resource Links
Athletes Connected with UofM
A University of Michigan web page dedicated to helping athletes through a collaboration of Athletics, School of Social Work and the Eisenberg Family Depression Center.
A website by the NBA addressing mental health best practices. The site provides healthy mind exercises, reminders on staying connected, and inspirational videos.
Resources for athletes highlight awareness, common disorders, and proactive approaches to treatment. An informative resource to empower yourself to be mentally healthy.
Mental health awareness through stories by professional athletes across all sports, genders, and backgrounds. Find inspiration and relate to even the greatest of athletes.