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PEAK PERFORMANCE COUNSELING Services

Peak Philosophy

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General

I strive to create a safe, compassionate, and non-judgmental space where clients can pursue positive change. My approach emphasizes setting realistic goals and using creative interventions to foster interpersonal growth. Drawing from a relational perspective, I integrate cognitive-behavioral, person-centered, and holistic health methods to tailor therapy to each individual. By focusing on clients' strengths, I aim to enhance self-awareness and empower personal growth, viewing therapy as a collaborative partnership where we work together to facilitate meaningful change.

Sports

I adopt a holistic approach to working with athletes and teams, guiding them to become their best selves both on and off the field. My goal is to help them achieve peak performance, enhance their "in the zone" experiences, and reduce performance anxiety. I emphasize applying these principles beyond sports to create balance in their lives, benefiting their overall development. My passion for sports psychology stems from my own experiences, inspiring me to support others in unlocking their potential.

Services

Mental health therapy

Mental Health & Behavioral Therapy

I use a strengths-based approach, focusing on your existing skills to enhance self-awareness and foster personal growth. By building on these strengths, I aim to shift self-perceptions and empower you to thrive. We work together as equals to while employing various interventions to facilitate meaningful and lasting change.

Interventions used in individual mental health and behavioral therapy sessions are carefully selected based on the individual's specific needs, diagnosis, and treatment goals. These interventions are designed to help individuals manage mental health symptoms, improve coping skills, and facilitate behavioral change.​

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Mental Health Components for Peak Growth:

  • Cognitive Behavioral Therapy (CBT) | Goal: to identify and change negative thought patterns and behaviors that contribute to emotional distress.

  • Behavioral Therapy | Goal: To modify maladaptive behaviors through reinforcement strategies and learning techniques.

  • Mindfulness-Based Cognitive Therapy (MBCT) | Goal: To prevent relapse of depression and reduce anxiety by fostering awareness and acceptance of thoughts and feelings.

  • Motivational Interviewing (MI) | Goal: To enhance an individual’s motivation to change behavior by resolving ambivalence.

  • Interpersonal Therapy (IPT) | Goal: To improve interpersonal relationships and reduce symptoms of mood disorders.

  • Relaxation and Stress Reduction Techniques | Goal: To reduce physical tension and emotional stress.
     

sports therapy
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Sports Performance Coaching

I take a holistic approach to working with athletes, aiming to help you become the best versions of yourself both on and off the field. I guide athletes to achieve peak performance levels you once thought unattainable, enhance your "in the zone" experiences, and reduce performance anxiety. By applying these principles to life beyond sports, I help create balance that improves on-field performance and fosters well-rounded personal development.

These services are used across various levels of sport, from amateur to professional athletes, and can benefit both individual and team sports.

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Sports Psychology Components for Peak Performance:​

  • Performance Enhancement

    • Mental Skills Training

    • Visualization and Imagery

    • Concentration Training

    • Goal-Setting

  • Anxiety and Stress Management

    • Coping with Pressure

    • Pre-Competition Anxiety Management

    • Resilience Building

  • Confidence and Motivation Building

    • Self-Talk and Cognitive Restructuring

    • Intrinsic and Extrinsic Motivation

  • Injury Recovery and Rehabilitation

    • Mental Recovery from Injury

    • Rehabilitation Motivation

  • Life Skills and Transition Support

    • Work-Life Balance

    • Career Transition

  • Mental Health Support

    • Managing Mental Health Issues

    • Building Emotional Resilience

life coaching
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Life Coaching

Life coaching services provide individuals with guidance, support, and strategies to help them achieve personal and professional goals, overcome obstacles, and create positive changes in their lives. A strength based approach gives you insight into self-talk, feelings. We will build upon the skills that you already possess to foster self-awareness, personal growth, and empowerment. Therapy sessions are a collective effort between equals as you learn more about yourself and engage in personal growth. 

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Life Coaching Components to Achieve Peak Living:​

  1. Goal Setting and Achievement

    • Clarifying Goals

    • Action Planning

    • Accountability

  2. Personal Development and Growth

    • Self-Discovery

    • Building Confidence

    • Overcoming Limiting Beliefs

  3. Time Management and Productivity

    • Prioritization

    • Organization and Planning

    • Work-Life Balance

  4. Decision-Making and Problem-Solving

    • Clarifying Options

    • Developing Problem-Solving Skills

  5. Emotional and Mental Well-Being

    • Stress Management

    • Positive Mindset

  6. Improving Relationships

    • Communication Skills

    • Building Healthy Relationships

    • Navigating Difficult Relationships

  7. Life Transitions and Changes

    • Navigating Major Life Changes

    • Grief and Loss

team consulting
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Team Consulting

Consulting with teams to improve performance and strengthen team dynamics. Through strategies to enhance team unity, team members learn to trust and build interpersonal relationships for better performance in collaborative environments.

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Key Components for Peak Team Collaboration:

  • Improved Performance: Enhanced mental skills lead to better focus, confidence, and resilience, contributing to improved athletic performance.

  • Stronger Team Dynamics: Increased trust, communication, and collaboration within the team, fostering a positive and motivating environment.

    • Conflict Resolution: when conflicts inevitably arise, teams build skills to resolve issues through improved communication and understanding.​

  • Leadership Development: Coaches and team leaders learn to effectively lead, resolve conflicts, and create a positive, motivating environment. 

  • Mental Well-Being: Athletes develop better coping strategies for stress and anxiety, leading to improved overall mental health and general life satisfaction.

Reach Your Peak

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